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FIG. 00
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FIELD NOTES
Straight answers for the shower.
Short, useful guides on showering, skin basics and kit.
Field Notes Result routine
Jamie
Why does your skin feel tight after a shower?
Hot water, long showers, heavy foaming and a rushed rinse. The common causes, and what to change.
Jamie
How often should men shower?
Once a day covers most men. Again if you have sweated. Here are the bits that depend on your day.
Jamie
Hot or cold shower? The sensible answer
Cold showers are fine. They are not magic. Hot showers are not a reward. Here is the middle ground.
Jamie
How long should a shower be?
Five to ten minutes covers most people. Here is what fits in that time, and why longer is not cleaner.
Jamie
Shower after the gym: what to actually do
You trained properly. Now shower properly. When to get in, hot or cold, what to wash first and what lives in the gym bag.
Jamie
How to shower properly
Most of us have never been taught. Here is the short version: temperature, timing, order and what to do with your scrub.